When attempting to lose weight and keeping it off, it is imperative to be a savvy exerciser and dieter. The simple truth of the matter is that our bodies are a balanced equation of energy in, energy out. In order to burn off fat and build lean muscle, it is necessary to be aware of the number of calories to burn to lose weight.
A calorie is a unit of energy measurement, and everything we eat contains calories, just as every movement we make burns calories. In order to lose weight, it is necessary for the output of calories to be greater than the input, or the input to be less than the output. When the output of calories is greater, the focus is on exercise, and when the intake is less, the focus is on dieting and nutrition. Knowing the number of calories to burn to lose weight ensures that time is not wasted on either too little exercise, or not enough caloric restrictions during the course of the time.
For an average person, consuming an average number of calories during the course of a normal day, and performing an average amount of exercise during the same day, it takes the loss of 3500 calories to burn one pound. This may seem like too daunting of a task, but it is possible, if you make slight changes. A savings of 500 calories per day would get you to where you need to be in a week, making your weight loss a slow and steady one pound a week. Medical experts advise the loss of no more than two pounds per week, which can easily be accomplished through amping up a workout or two during the week, and shaving just 500 calories a day off the menu. By knowing the number of calories to burn to lose weight, you are given the tools necessary for success.
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