In today's world, who doesn't want to look young? People even go under the knife for this. People rely on things like botox injections, and liposuction to make them look graceful. Although there isn't anything wrong with it, they can definitely get expensive. What if I tell you that a more economical and painless way exists to get that grace and beauty?
No, I am not kidding. It is the nature's way to let us look young.These things are called antioxidants. With the power of antioxidants you can fight those harmful free radicals that make your skin feel tired and aged. These are like miracles of nature. The best part is that you dont need no prescriptions or special equipments to get these. All you need is a supermarket and the knowledge about where to find them. You can include them in things like your diet and teas. These are now also included in things like cosmetics and face masks. More and more professionals are getting aware of this delightful yet powerful ingrediant.
So what are antioxidants? These are substances that have amazing anti- ageing properties. These fight against the unstable compounds called free radicals. Free radicals are the by products of a process called cellular metabolism, which is a process through which new cells are formed. These compounds are not only made inside the body, but they can also enter our body from the outside like through the harmful rays of the sun, pollution,and smoke etc.
Antioxidants are contained in rich amounts in fruits and vegetables. Beans, artichokes, spinach, kale, eggplants.asparagus, beets, brussel sprouts and broccoli are just some of the vegetables in which antioxidants are present. Other sources of antioxidants can be berries, prunes, grapes,nuts, grapefruits, and kiwis.
Thus, make sure to include these in your diet in one form or the other, and trust me you will find your skin glowing and your immune system getting stronger in no time. The power of antioxidants clearly makes them the fountain of youth. So take advantage of them!
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